Yesterday the RAK half marathon impressively lived up to being the world’s fastest half marathon. Peres Jepchirchir of Kenya set a new world record for the women’s half marathon, in 65:06. I heard she was hunched over after the finish looking like she was about to vomit. No history books will mention that. The weather conditions […]
2015 goals, SMASHED!
At the start of the year I created two goals. One was a regimented goal to run 100kms per month, 1200kms over the year. It was a hopeful attempt to maintain a better level of fitness rather than getting into prime shape for a marathon now and again. Last year I set a goal to run […]