Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom written by Rick Hanson
My rating: 3 of 5 stars
I enjoyed hearing about the workings of the brain, how it is shaped by events, and consequently shapes us. Many say We are what we eat. I now feel, just as importantly, the way we think shapes our thoughts. Taking a mindful approach gives us the best opportunity to best use our grey matter. Well, that’s what I think anyway.